Ah...blogging is so new to me (see comment to Al's Timetable post) that I don't really know how to do it. Hence I began by writing a really long comment instead of writing a post! I don't think I've ever posted anything before (apart of course from letters).
So the comment contains absolute gems of info and some true grammatical wonders. I encourage you to read it.
I know what to do now. So I'll no longer comment.
Lizx
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I see.
ReplyDeleteJust so that you don't think of me as an anorak-wearing lunatic I should just let you know that blogs are really my half-hearted, luddite way of getting all the benefits of facebook without having to join facebook. I don't blog like crazy you know! Ha ha! Ha ha ha!
I ache, by the way. I tried the 'don't stop running' approach today and managed certainly not to stop so early. But I couldn't manage the whole 25 minutes without some walking. So maybe I'm starting with too long a run, or maybe I am a weed. Don't reply to that comment.
I've stopped with the mochas and upped my cycling.
I'm guessing I'm going to have to stop with the cappacinos and up the swimming!
ReplyDeleteDefinitely not a weed. Anyone prepared to begin on this mission is definitely not a weed. 25 mins is pretty ambitious. It doesn't sound it but you'll be doing 2 miles plus in that time. Why don't you drop it to 15/20 mins or for as long as you can run for and consolidate that for a bit. Get a bit comfy with your style and let your legs get used to what you're asking them to do. Once you can do that comfortably just add a minute every couple of runs and you'll soon be tripping along merrily. Too much too soon just makes one abjectly miserable and means you get injured.xx